Yoga Class Pass Options Yoga Class Passes at Bahia Yoga We have some updates to share regarding our Yoga class pass options. We have revamped our Yoga class passes at Bahia Yoga to offer you more flexibility and convenience, ensuring that practicing yoga with us,...
Have you heard of Yoga Nidra? This guided meditation practice is designed to promote relaxation, calm the mind, and increase self-awareness. Let’s explore the eight stages of Yoga Nidra, from finding stillness to reawakening with intention.Yoga Nidra begins by...
The link between Spirituality and Yoga is often missed in class. It’s easy to see why people see a lack of connection between spirituality and their Yoga practice. Yoga has become a form of exercise, and nowadays most people don’t see it as a spiritual practice....
Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It’s a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the...
Here’s our basic guide on ‘How to do to Chin Lock – Jālandhara Bandha’. Bandha means ‘lock’ or ‘bond’. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are...
Read about why Savasana is good for you, listed below are 5 benefits of Savasana. Did you know 15 August is World Relaxation Day? Though to be honest, Savasana is an all-around, everyday practice. Come rain, hail, or shine, we say practice Savasana every day....
