12 tips for a great Yoga classIf you are looking to attend Yoga for the first time, or are just curious about how to prepare take a look at these 12 tips, which will hopefully help you prepare for a great Yoga class. Arrive in good time Be punctual. Settle on your mat...
5 Tips on How to Choose a Sankalpa for Yoga Nidra. If you’ve ever attended a Yoga class, you may have heard of the word “Sankalpa.”What is a Sankalpa?It refers to a resolve or intention that you make specifically during the practice of Yoga Nidra,...
Do you need to bring your own yoga mat to class? the answer is YES – and below are10 reasons why you need to bring your own Yoga mat. The first thing to purchase as part of your Yoga kit is your very own mat. If you’ve been attending yoga classes for more than...
