Do you need to bring your own yoga mat to class? the answer is YES – and below are10 reasons why you need to bring your own Yoga mat. The first thing to purchase as part of your Yoga kit is your very own mat. If you’ve been attending yoga classes for more than...
6pm to 7pm Wednesday Evening Hatha Yoga Wednesday evening is the ideal time to get up to speed with your Yoga practice. Right in the middle of your week these classes will help to provide a little energy boost to keep you on track for the week. This Yoga class is...
Dynamic Yoga in Nottingham. Wednesday evenings 7.15pm to 8.30pm This class is suitable for anyone practising Yoga longer than 12 to 18 months. Aimed at students with a knowledge of the basics and beyonds of Yoga. Whilst dynamic has two implied meanings in terms of...
Ten obstacles preventing the perfect headstand I’m scared I will fall… this is natural, and actually only a thought. However remember even a professional acrobat has a safety net. So use the wall as support have some one near you – practise half headstand first with...
Being in the presence of His Holiness the 14th Dalai Lama Monday 14th May 2012 at St Paul’s Cathedral the Dalai Lama was receiving The Templeton Prize. Fortunate to have obtained a ticket, it was as you can imagine a pretty special day. Here are some images from the...
Isn’t it time you let your body really rest? Join in a Restorative Yoga session where you learn the ‘true art of letting go and relaxation’. Restorative Yoga is all about healing and well-being for the mind and body. Experience Yoga in a different...
