Meditation Workshop on Kindness and Compassion

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Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm
 
Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation, reflections and discussions. We will explore how to develop these capacities of our human hearts and minds, and what might get in the way.
 

Who can attend the meditation workshop on kindness and compassion?

The meditation session is open to all levels of experience including beginners to loving-kindness (metta bhavna practices).  River has a knack for making meditation practices for all members of the community. She is a valued contributor to the Bahia Yoga teaching training programme. 
 

About the teacher and how to book

 
River Wolton attended her first Insight Meditation retreat in 2000 and subsequently helped to establish Sheffield Insight Meditation. She is a Community Dharma Leader authorised by Gaia House Teacher Council and has completed Dharma Teacher Training with Bodhi College. She has been a yoga student for more than 20 years. A former Derbyshire Poet Laureate, she has led writing and art projects for many years and is an activist in the LGBTQI+ community
 

The workshop is £45 per person and runs in person only. Please book here. In line with ensuring yoga is accessible to all members of the community, we have two student spaces open for diversity and inclusion. Which offers a 30% reduction on the overall cost, please contact us directly for the discount code.

Cancellation policy for workshops:
A refund (minus a 20%  admin fee) will be made for cancellations made more than six weeks before the start date. For cancellations, less than six weeks before the workshop there will be no refunds or transfers. Please contact us if you have any queries.

 

 

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