Walking Meditation on World Refugee Day 20 June 2021

Yoga &  Meditation on World Refugee Day 20 June 2021

Join us for Walking Meditation at Wollaton Park on Sunday 20 June 2021.  

This year’s theme for World Refugee Week is – We Cannot Walk Alone. And it feels fitting to take part in a mindful meditation practice. The benefits of meditation are endless. It helps us to connect, and focus our minds. It allows us to be more present and grounded. Meditation is good for reducing stress and anxiety. And most people can practice some form of meditation, walking, sitting, or laying down.

Yoga & Meditation on World Refugee Day on Instagram Live

Weather permitting we hope you can join us for walking meditation practice at Wollaton Park.  We will arrive at 10 am and expect to finish around 10.45 am. Everyone can join in, and we will have a donation box for Nottingham Refugee Week.

Please note event has now changed to an Instagram Live event from 10.00 am – please check our Instagram to join in.

Numbers will be limited to 25 people, and we will take a quick registration in the morning. After the event please make a short donation.  Please remember to register online, in advance for the session. Booking details will be up on 10 May. 

• 10 am to 10.30 am Guided Meditation practice with gentle yoga movements at the start and end – finishing with silence 
• Guided by Jasminder, Director of Bahia Yoga. 

**Note this event has now changed to an Instagram Live event** 

You can make donations directly to Nottingham Refugee Forum 

Please get in touch if you have any questions.