Autumn Chair Based Yoga CPD

Workshops |

Autumn Chair Based Yoga CPD 

Our Autumn Chair Based Yoga CPD teaches you how to use the chair as a learning tool. Each morning begins with a chair yoga practice, focussing on hip, shoulder and spine mobility. You’ll learn how to adapt and modify sequences, from both traditional and contemporary styles of Yoga. 

 

Saturday 26 and Sunday 27 September 10.30am to 5pm 

The Autumn Chair Based Yoga CPD run over two days, and covers the following:

  • Teaching Chair Yoga in different environments, for one to ones to charities, offices or hospitals.
  • Developing key skills and learning yoga techniques to help various populations; from younger to older adults, and pregnant students
  • Class settings, including lesson plans and sequencing guidelines
  • Learning how to combine a traditional mat based practice alongside chair yoga 

 

Chair Yoga – modifying key poses 

As well as developing your knowledge and practise in Chair Yoga, you’ll gain confidence in teaching and class sequences. 

  • Including how to modify seated and standing postures with the aid of a a chair 
  • Adapting floor based sequences for all levels 
  • Ways to release joint tension and develop range of motion
  • Meditation, Mantra and the Yoga of Breathing
  • Anatomical principles of Chair Yoga

 

Chair Yoga Tutor

Jasmin began teaching Chair Based Yoga with Refugees in 2008. Creating programmes for residents at Nottingham City Homes, and John Lewis and Partners. Jasmin is a Practitioner Psychologist, and Director of the Bahia Yoga 200-hour teacher trainings.   

Who can attend this Chair Yoga CPD training?

This CPD  training is open to teachers and trainees, healthcare professionals, carers and community workers. Healthcare professionals might also consider joining our Yoga Foundation Course

 

Fees and Certification:

This Autumn Chair Based Yoga CPD is £250 per person.  Early Bird Offer: £225 book before 30 August, 2020.  For certification you are required to attend both days and complete the course work. This CPD follows a similar format to the earlier course we held in March, 2020.

 

Social Distancing:

Please contact us or email studio@bahiayoga.com to register for your place. A gentle reminder that due to due to Covid-19 places will be limited, as the course is half way full we encourage early booking.

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