200 hour Course Structure
How are the hours covered?
Our 200 hour yoga teacher training course adhere to the to Yoga Alliance guidelines and covers the essential educational categories and extra subjects which we believe will help you grow from practitioner to Yoga teacher.
Techniques, Training and Practice
This section covers analytical training, how to teach and practise teaching, includes guided self-practice on the techniques themselves.
— Surya Namaskar
— Asanas (both classical and contemporary poses)
— Bandhas and Mudras – Energy locks
— Pranayama – Breath extension techniques
— Meditation – Vipassana and Metta practices
— Kriyas – Yogic Cleansing Techniques
— Mantras and Chanting
— Principles of Adjustments and Demonstration
— Creating a six week course plan
— How to teach a beginners class
— Adaptations and modifications for different populations
— Qualities of a dedicated Yoga teacher
— Principles of Vinyasa Krama
— Sequencing and Alignment
Anatomy and Physiology
— Anatomy and Physiology
— Healthy Movement and kinesiology
— The Yogic body
— Diet and Lifestyle
— Energetic body
— The Five Sheaths
The history and philosophy of Yoga offers a practical insight on the development and broader context of Yoga and its transition to the West. Remaining respectful to both traditional and modern day Yoga styles, with friendly dialogues on the precept of non-violence (ahimsa), and the concepts of dharma (duty) and karma (action).
— The History of Yoga
— The development of Yoga in the West
— Modern Yoga and Yoga Styles
— Yoga Philosophy of the Bhagavad Gita
— Patañjali’s Yoga Sutras
— Paths of Yoga, Bhakti, Raja, Karma, Jnana
— Simple Sanskrit pronunciation and meaning
— Ayurveda lifestyle
From the onset you will have continuous teaching practice sessions, working in pairs and small groups, which eventually lead to teaching a full group of students. You will have ample opportunity to perfect the art of teaching, with clear guidance, support and encouragement throughout. We are a great believer in teaching what which you practise, and the course provides a good balance for deepening your own practice which in turn helps you to become a great Yoga teacher.
— Regular teaching
— Pair work and group work
— Teaching a live practicum
— Receiving and giving feedback
— Learning through Observation
— Assisting in two Yoga classes
The Business and ethics for Yoga Teachers
An essential reality for Yoga teachers in the modern day world is the business side of Yoga. From lesson planning, legal waivers, to setting up classes and finances. You will receive guidelines and support on how to set yourself up, and how to get out there in the big wide Yoga world.
— Yoga as a business and practice
— Classroom protocols and responsibilities
— Marketing yourself as a Yoga Teacher
— Delivering Yoga to health clubs, groups and individuals
— Essential business skills