Workshops

Sunday Series – 4 week Pranayama Course

  Sunday Series - 4 week Pranayama Course Course 1: Healthy Mind and Body - Pranayama philosophy and practice with Jasmin  - Four week course,  Sundays 6 to 7pm:  11th June, 18th June, 25th June to 2nd July 2017 Our first course for the new Sunday Series begins...

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Ashtanga Workshops with Ryan Spielman

  Ashtanga Yoga Workshops at Bahia Yoga Nottingham, 1st and 2nd October, 2016.  The talented and humble Ryan Spielman coming back to Bahia Yoga to teach 3 special workshops in October. Each involving some serious yet mindful practice, delivered with with...

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Hip to Be Square

Hip to Be Square

  Thursday 12th April 2012 - 6.30pm to 8.30pm Two  hour mini Yoga Workshop dedicated to opening, softening and soothing the hip flexors.This mini-workshop aims to get the muscles flexible, soothed and gently open, allowing the blood to flow nourishingly at the...

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