Yoga and Meditation Day Retreat Wyre Forest

by | Jul 29, 2018 | retreats

Yoga and Meditation Day Retreat Wyre Forest – Saturday 8th September
10am to 4.30pm

Jasmin has been invited to lead a Yoga and Meditation day retreat at the eco-friendly ‘Discovery Centre’ in Wyre Forest. The Yoga and Meditation day retreat in the Wyre Forest will focus around the Eight Limbs of Yoga. Exploring the path for a meaningful and purposeful practice.

The retreat schedule

The morning focusses on creative yet easy to follow sequences for a healthy and mobile spine. With clear anatomical cues and alignment based tips for steadiness and stability in postures. Jasmin will offer variations to ensure the practice is suitable for everyone. With philosophical reflections, and pranayama techniques to help connect body and mind.

Tea and light snacks will be provided, the organisers suggest you bring a vegetarian lunch to share. Dependent on the weather, everyone can sit in the beautiful Wyre Forest, and enjoy eating lunch outside in nature!

The afternoon focusses on meditation and an introduction to mantras. Finishing the retreat with a nourishing and rejuvenating practice of Yoga Nidra.

The organisers

Emma from Yoga Souls and Kate from You Can Yoga are running the event, both are graduates from the Bahia Yoga teacher training programmes. We couldn’t be prouder of what they have achieved, and are excited to join them for this special day.  Everyone is welcome at this retreat, all levels of Yoga experience can join.

Location and Tickets

The Discovery Centre, Wyre Forest, Bewdley, DY14 9XQ Early bird – £50 (This closes on 8th of August) Standard – £60 – buy your tickets here.