How can we help?
Yoga Teacher Training
Exploring Samkhya Philosophy and Yoga Nidra: A CPD Workshop with a Trauma-Informed Approach.
Exploring Samkhya Philosophy and Yoga Nidra: A CPD Workshop with a Trauma-Informed Approach. Join us for a comprehensive Continuing Professional Development (CPD) workshop that delves into the profound teachings of Samkhya Philosophy and the transformative practice of...
Five Layers of Being: A Journey into Pancha Kosha with Meditation, Mantra, and Pranayama
Exploring the Five Layers of Being: A Journey into Pancha Kosha with Meditation, Mantra, and Pranayama. Join us for a workshop where we delve into the concept of Pancha Kosha and explore the layers of our being through meditation, mantra, and pranayama. Our aim is to...
60-Hour Yoga Foundation Course: Deepen Your Practice and Embrace Inclusivity
Discover the 60-Hour Yoga Foundation Course: Deepen Your Practice and Embrace InclusivityAn inclusive approach to yogaAt Bahia Yoga, we prioritise a holistic and inclusive approach to yoga. Our commitment to decolonising yoga practices and acknowledging diverse...
Have you heard of Yoga Nidra?
Have you heard of Yoga Nidra? This guided meditation practice is designed to promote relaxation, calm the mind, and increase self-awareness. Let's explore the eight stages of Yoga Nidra, from finding stillness to reawakening with intention.Yoga Nidra begins by...
January Meditation and Pranayama
We invite you to join us for our January Meditation and Pranayama sessions led by Jasminder Bahia and Bhavna Patel. Whether you are new to meditation or have some experience, everyone is welcome.January Meditation and PranayamaTuesdays and Wednesdays: 7am to...
2024 Yoga Teacher Training: Weekday Course in Nottingham City Centre
2024 Yoga Teacher Training: Weekday Course in Nottingham City Centre - Rediscover the Essence of Yoga, South Asian Perspectives and Modern Interpretations. In today's world, Yoga has become a global commodity, making it challenging to find your own voice and...
“Love what you do and watch it love you right back”