Discover the 60-Hour Yoga Foundation Course: Deepen Your Practice and Embrace InclusivityAn inclusive approach to yogaAt Bahia Yoga, we prioritise a holistic and inclusive approach to yoga. Our commitment to decolonising yoga practices and acknowledging diverse...
Have you heard of Yoga Nidra? This guided meditation practice is designed to promote relaxation, calm the mind, and increase self-awareness. Let’s explore the eight stages of Yoga Nidra, from finding stillness to reawakening with intention.Yoga Nidra begins by...
We invite you to join us for our January Meditation and Pranayama sessions led by Jasminder Bahia and Bhavna Patel. Whether you are new to meditation or have some experience, everyone is welcome.January Meditation and PranayamaTuesdays and Wednesdays: 7am to...
2024 Yoga Teacher Training: Weekday Course in Nottingham City Centre – Rediscover the Essence of Yoga, South Asian Perspectives and Modern Interpretations. In today’s world, Yoga has become a global commodity, making it challenging to find your own voice...
As winter approaches, it’s important to find time and space for contemplation. And this is why we’re now offering online winter meditation classes. These classes are a simple and easy way to cultivate mindfulness, compassion, and inner peace.Led by Jasminder, a...