Aparigraha and what it can teach us about Social Media
Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It’s a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the...
Spirituality isn’t an add on to Yoga
Why spirituality isn’t an add to Yoga. The “S” word isn’t used often enough in modern Yoga. It’s become a word that people distance themselves from. Yoga has been stripped back, and it’s practices diluted. Often void from its origin in...
6 month Online Yoga Nidra Training
This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...
5 Tips for Beginners to Yoga
Read about our 5 Tips for Beginners to Yoga Guidance on your practice for beginners to yoga and meditation.1. It’s not a competition.Unlike other forms of physical movement, Yoga is non-competitive. There’s no striving for perfection or looking a certain...