60 hours Foundation Course, Autumn 2022

60 hours Foundation Course, Autumn 2022

We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...

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Yoga Nidra Training Sleep Rest Restore

Yoga Nidra Training Sleep Rest Restore

We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...

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Early morning yoga

Early morning yoga

Is early morning yoga for you? There are so many benefits to starting your day earlier.It can help with concentration and alertness.Helps increase productivity.Can help to reduce stress levels.Encourages goal setting and planning for the day.In simple terms, it's a...

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Jason Crandell 200 hour training

Jason Crandell 200 hour training

Jasminder Bahia is really happy to be joining her teacher Jason Crandell, and her colleagues Adam Hocke and Adam Husler in leading a unique ​yoga ​training programme. 200hr Power, Precision, and Mindfulness ​Vinyasa ​teacher training. ​​A hybrid of online and...

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March 2022 Hatha Yoga teacher training

March 2022 Hatha Yoga teacher training

 Our March 2022 Hatha Yoga teacher training course covers all the essential elements to deepen your knowledge and practice of Yoga. From asana, philosophy, meditation, pranayama to yoga anatomy. The course supports you in making the journey from practitioner to...

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How to do to Chin Lock – Jālandhara Bandha

How to do to Chin Lock – Jālandhara Bandha

Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...

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