Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It's a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the things we have. And feel...

Why spirituality isn't an add to Yoga. The "S" word isn’t used often enough in modern Yoga. It's become a word  that people distance themselves from. Yoga has been stripped back, and it's practices diluted. Often void from its origin in order to market a watered down...