200 Hour Yoga Training

200 Hour Yoga Training

200 hour Yoga teacher training The next Bahia Yoga 200 hour accredited Yoga teacher training begins Saturday 6th October, 2018. The course consists of 12 weekends, over a 10 month period. The 200 hour Yoga training finishes July 2019. To view all the dates click here....

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Sunday evening Yoga

Sunday evening Yoga

  Sunday evening Yoga with Sam  6pm to 7pm Sunday evening Yoga with Sam includes a steady paced Hatha yoga class focussing on alignment to safely build strength and flexibility. Incorporating breath-synchronised flowing movements. The Sunday evening class also...

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5 simple acts for Refugee Week

5 simple acts for Refugee Week

  Each weekday throughout Refugee week at Bahia Yoga we will be completing a simple act with the aim of raising awareness. Our simple acts: On Monday 18th June 2018 we will be sending refugees a message of welcome. On Tuesday 19th June, we are going to sing a song...

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60 hours Yoga Foundation Course – Autumn 18

60 hours Yoga Foundation Course – Autumn 18

  60 hours Yoga Foundation Course - Autumn 18 The 60 hour course runs Sundays, once a month 9am to 6pm: 1) September, 30th, 2018 2)  October 14th,  2018 3)  November 11th, 2018 4) December 9th,  2018 5) January 13th, 2019 In this 60 hours course you will learn about...

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Morning Vinyasa Yoga

Morning Vinyasa Yoga

  Morning Vinyasa Yoga Morning Vinyasa Yoga with Lisa  Wednesday mornings.  Lisa is a regular at Bahia Yoga and a trained Vinyasa Flow Yoga teacher. You will enjoy a steady paced class, offering a variety of flowing sequences, which are suitable to all levels of...

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10 Class Pass offer £50

10 Class Pass offer £50

  10 Class Pass offer £50 for January to February 2018. From January 1st 2018 we are running a special offer, buy 10 classes for £50.  Create an online account, and click the calendar to register your first class. Can I buy the pass more than once? What date is it...

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Vinyasa Flow Yoga Nottingham – All levels

Vinyasa Flow Yoga Nottingham – All levels

  Vinayasa Flow Yoga Nottingham - Thursday 8 to 9pm  Vinyasa Flow Yoga in Nottingham with Jatta on Thursday evenings 8 to 9pm. This class will be suitable for mixed levels of ability which is  Level 1 to 2. All students will be welcome to attend. You can buy a Level...

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Chin Lock – Jālandhara Bandha 10 key points

Chin Lock – Jālandhara Bandha 10 key points

  Chin Lock - Jālandhara Bandha 10 key points Bandhas are used in āsana and prāṇāyama to contain and direct the prāṇā (life energy) generated from these two practices.  According to some Yoga sources the first bandha the practitioner would undertake in their practice...

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