Healing Yoga & Meditation World Refugee Day 2022
Join us for two special events - Healing Yoga & Meditation World Refugee Day 2022. Monday 20 June from 18.15 to 19.15 and Friday 24 June from 12 noon to 1.00 pmBoth sessions run in-person and online at our Nottingham yoga studio. The classes are led by our...
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60 hours Foundation Course, Autumn 2022
We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...
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Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
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Yoga for Stephen Lawrence Day April, 2022
Join us for Yoga & Meditation on Stephen Lawrence Day @sldayfdn Friday 22 April, from 12 pm to 1 pm with @jasminbahia. All class fees will be donated to the Stephen Lawrence Foundation. The foundation was set up by Baroness Doreen Lawrence, after her son was...
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Early morning yoga
Are you envious of the early risers and question if early morning yoga is for you? There are tons of benefits to starting your day earlier.It can help with concentration and alertness.Helps increase productivity.Can help to reduce stress levels.Encourages goal setting...
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Jason Crandell 200 hour training
Jasminder Bahia is really happy to be joining her teacher Jason Crandell, and her colleagues Adam Hocke and Adam Husler in leading a unique yoga training programme. 200hr Power, Precision, and Mindfulness Vinyasa teacher training. A hybrid of online and...
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March 2022 Hatha Yoga teacher training
Our March 2022 Hatha Yoga teacher training course covers all the essential elements to deepen your knowledge and practice of Yoga. From asana, philosophy, meditation, pranayama to yoga anatomy. The course supports you in making the journey from practitioner to...
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How to do to Chin Lock – Jālandhara Bandha
Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...
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Community Discount for yoga training
Since 2021 we have offered a community discount on our yoga teacher training courses. This community discount is for anyone who would like to train as a yoga teacher but is unable to pay the full fee of £2,950. Our community discount has now increased to £300. There...
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New Year Offer 10 Classes for £50
This winter we have a new year offer 10 classes for £50. This offer is available to buy from 23 December to 31 January 2022. Our 10 class pack is reduced to £50 (usual price £80). This offer is open to everyone, including old, new and current members. Please use this...
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