60 hours Foundation Course, Autumn 2022

60 hours Foundation Course, Autumn 2022

We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...

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Yoga Nidra Training Sleep Rest Restore

Yoga Nidra Training Sleep Rest Restore

We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...

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Early morning yoga

Early morning yoga

Are you envious of the early risers and question if early morning yoga is for you? There are tons of benefits to starting your day earlier.It can help with concentration and alertness.Helps increase productivity.Can help to reduce stress levels.Encourages goal setting...

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Jason Crandell 200 hour training

Jason Crandell 200 hour training

Jasminder Bahia is really happy to be joining her teacher Jason Crandell, and her colleagues Adam Hocke and Adam Husler in leading a unique ​yoga ​training programme. 200hr Power, Precision, and Mindfulness ​Vinyasa ​teacher training. ​​A hybrid of online and...

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March 2022 Hatha Yoga teacher training

March 2022 Hatha Yoga teacher training

 Our March 2022 Hatha Yoga teacher training course covers all the essential elements to deepen your knowledge and practice of Yoga. From asana, philosophy, meditation, pranayama to yoga anatomy. The course supports you in making the journey from practitioner to...

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How to do to Chin Lock – Jālandhara Bandha

How to do to Chin Lock – Jālandhara Bandha

Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...

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Community Discount for yoga training

Community Discount for yoga training

Since 2021 we have offered a community discount on our yoga teacher training courses.  This community discount is for anyone who would like to train as a yoga teacher but is unable to pay the full fee of £2,950. Our community discount has now increased to £300. There...

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New Year Offer 10 Classes for £50

New Year Offer 10 Classes for £50

This winter we have a new year offer 10 classes for £50. This offer is available to buy from 23 December to 31 January 2022.  Our 10 class pack is reduced to £50 (usual price £80). This offer is open to everyone, including old, new and current members. Please use this...

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