2019 New Year Yoga Offer
2019 New Year Yoga offer Our New Year Yoga offer is valid from 1st January until 26th March, 2019. You can purchase 12 Yoga classes for £60. The class pass is valid for any of our 45 or 60 minute classes. Pick up to 12 classes, over a 12 week period. The New year yoga...
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200 Hour Yoga Training
200 hour Yoga teacher trainingThe next Bahia Yoga 200 hour accredited Yoga teacher training begins Saturday October 12th 2019 and finishes and finishes Sunday July 11th 2020 . To view all the dates click here. The autumn 2019 course is currently half way full, please...
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Sunday evening Yoga
Sunday evening Yoga with Sam 6pm to 7pm Sunday evening Yoga with Sam includes a steady paced Hatha yoga class focussing on alignment to safely build strength and flexibility. Incorporating breath-synchronised flowing movements. The Sunday evening class also...
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Confessions of a Yoga Teacher – 4 key stages of learning
Confessions of a Yoga Teacher Trainer – 4 keys stages of learning Psychologist Bruce Tuckman first came up with the memorable phrase “forming, storming, norming, and performing” in 1965. As a Psychologist, Group Trainer and Yoga Teacher Trainer I’ve witnessed many...
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5 simple acts for Refugee Week
Each weekday throughout Refugee week at Bahia Yoga we will be completing a simple act with the aim of raising awareness. Our simple acts: On Monday 18th June 2018 we will be sending refugees a message of welcome. On Tuesday 19th June, we are going to sing a...
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60 hours Yoga Foundation Course – Autumn 18
60 hours Yoga Foundation Course - Autumn 18 The 60 hour course runs Sundays, once a month 9am to 6pm: 1) September, 30th, 2018 2) October 14th, 2018 3) November 11th, 2018 4) December 9th, 2018 5) January 13th, 2019 In this 60 hours course you will learn...
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10 Class Pass offer £50
10 Class Pass offer £50 for January to February 2018. From January 1st 2018 we are running a special offer, buy 10 classes for £50. Create an online account, and click the calendar to register your first class. Can I buy the pass more than once? What date is...
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Yoga Breakfast Club
Monday 7.30am to 8.15am - Yoga Breakfast ClubBahia Yoga Yoga Breakfast Club please join us for a wonderful morning yoga class followed by a scrumptious breakfast pot and hot drink (tea or coffee), which you can pick up at Outpost Coffee Roasters. Have your...
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Vinyasa Flow Yoga Nottingham – All levels
Vinayasa Flow Yoga Nottingham - Thursday 8 to 9pm Vinyasa Flow Yoga in Nottingham with Jatta on Thursday evenings 8 to 9pm. This class will be suitable for mixed levels of ability which is Level 1 to 2. All students will be welcome to attend. You can buy...
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Chin Lock – Jālandhara Bandha 10 key points
Chin Lock - Jālandhara Bandha 10 key points Bandhas are used in āsana and prāṇāyama to contain and direct the prāṇā (life energy) generated from these two practices. According to some Yoga sources the first bandha the practitioner would undertake in their...
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