Mini Yoga Foundation Course

Mini Yoga Foundation Course

Learn more about our Mini Yoga Foundation CourseAre you looking to deepen your Yoga practice and learn more about the philosophy, theory, and practical application of Yoga? Then this 60 hours Foundation Course is for you! Ideal for students who have a minimum of one...

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Weekday Only 200-hour Yoga Teacher Training

Weekday Only 200-hour Yoga Teacher Training

Our Weekday Only 200-hour Yoga Teacher Training runs monthly in Nottingham City Centre. Meeting Thursdays and Fridays. It is a part-time training that follows the same accreditation criteria as all of our weekend 200-hour Yoga training.This training is for anyone who...

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Aparigraha and what it can teach us about Social Media

Aparigraha and what it can teach us about Social Media

Aparigraha is a Sanskrit word meaning non-grasping or non-hoarding. What we have already is plentiful. It's a simple, yet powerful concept that can help us live a balanced life. When we practice Aparigraha we practice not being attached to the things we have. And feel...

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Candlelight Winter Solstice Yoga

Candlelight Winter Solstice Yoga

  Relax into a Candlelight Winter Solstice Yoga on Wednesday evening 21 December 2022,  from 6.30 pm to 8 pm. With Jasminder Bahia and Karen Nix. This 90-minute session is suitable for all levels of experience.  With candlelight and warmth, create a place of calm and...

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Spirituality isn’t an add on to Yoga

Spirituality isn’t an add on to Yoga

Why spirituality isn't an add to Yoga. The "S" word isn’t used often enough in modern Yoga. It's become a word  that people distance themselves from. Yoga has been stripped back, and it's practices diluted. Often void from its origin in order to market a watered down...

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6 month Online Yoga Nidra Training

6 month Online Yoga Nidra Training

This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...

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5 Tips for Beginners to Yoga

5 Tips for Beginners to Yoga

Read about our 5 Tips for Beginners to Yoga Guidance on your practice for beginners to yoga and meditation.1. It's not a competition.Unlike other forms of physical movement, Yoga is non-competitive. There's no striving for perfection or looking a certain way. It's...

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Kirtan in Nottingham

Kirtan in Nottingham

Join us for Kirtan in Nottingham, Sunday 2 October from 4 pm to 5.30 pm (note future events are two hours long) . We will chant sacred mantras to uplift you. Connecting as a Sangat (community). Kirtan is a devotional singing practice that helps us to connect to...

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