Confessions of a Yoga Teacher Trainer – 4 keys stages of learning Psychologist Bruce Tuckman first came up with the memorable phrase “forming, storming, norming, and performing” in 1965. As a Psychologist, Group Trainer and Yoga Teacher Trainer I’ve witnessed many...

  60 hours Yoga Foundation Course - Autumn 18 The 60 hour course runs Sundays, once a month 9am to 6pm: 1) September, 30th, 2018 2)  October 14th,  2018 3)  November 11th, 2018 4) December 9th,  2018 5) January 13th, 2019 In this 60 hours course you will learn about...

  Morning Vinyasa Yoga Morning Vinyasa Yoga with Lisa  Wednesday mornings.  Lisa is a regular at Bahia Yoga and a trained Vinyasa Flow Yoga teacher. You will enjoy a steady paced class, offering a variety of flowing sequences, which are suitable to all levels of...

  Vinayasa Flow Yoga Nottingham - Thursday 8 to 9pm  Vinyasa Flow Yoga in Nottingham with Jatta on Thursday evenings 8 to 9pm. This class will be suitable for mixed levels of ability which is  Level 1 to 2. All students will be welcome to attend. You can buy a Level...

  Chin Lock - Jālandhara Bandha 10 key points Bandhas are used in āsana and prāṇāyama to contain and direct the prāṇā (life energy) generated from these two practices.  According to some Yoga sources the first bandha the practitioner would undertake in their practice...

  So you think you want to teach Yoga? 5 pointers to consider   Now you've been practicing Yoga for a while (let's say at least a minimum of two to three years of regular class attendance) you've got the Yoga bug. And the more you do, the more things begin to make...

  Which Level of Yoga is for me? When you’re looking for a Yoga class, it can be confusing to figure out which level is the right one for you. Here’s a quick heads up on what to expect from each different class at Bahia Yoga, hopefully this will help you avoid feeling...