Summer Yoga at Nottingham Castle
Summer Yoga at Nottingham Castle runs every Thursday evening from 6.30 pm to 7.30 pm during the month of August. We are delighted to share this exciting news and update you on our new collaboration. The Weekly classes will run during the summer at Nottingham...
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Meditation Workshop on Kindness and Compassion
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
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Healing Yoga & Meditation World Refugee Day 2022
Join us for two special events - Healing Yoga & Meditation World Refugee Day 2022.Monday 20 June from 18.15 to 19.15 and Friday 24 June from 12 noon to 1.00 pm Both sessions run in-person and are live streamed from our Nottingham studio. The classes are led by our...
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60 hours Foundation Course, Autumn 2022
We are very happy to announce the dates for our 60 hours Foundation Course, autumn 2022.It's been two years since we ran our last foundation course. Many of you have been waiting patiently for the new dates. Thank you! This course will run in person at our Nottingham...
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Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
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Yoga for Stephen Lawrence Day April, 2022
Join us for Yoga & Meditation on Stephen Lawrence Day @sldayfdn Friday 22 April, from 12 pm to 1 pm with @jasminbahia. All class fees will be donated to the Stephen Lawrence Foundation. The foundation was set up by Baroness Doreen Lawrence, after her son was...
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Early morning yoga
Is early morning yoga for you? There are so many benefits to starting your day earlier.It can help with concentration and alertness.Helps increase productivity.Can help to reduce stress levels.Encourages goal setting and planning for the day.In simple terms, it's a...
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Jason Crandell 200 hour training
Jasminder Bahia is really happy to be joining her teacher Jason Crandell, and her colleagues Adam Hocke and Adam Husler in leading a unique yoga training programme. 200hr Power, Precision, and Mindfulness Vinyasa teacher training. A hybrid of online and...
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March 2022 Hatha Yoga teacher training
Our March 2022 Hatha Yoga teacher training course covers all the essential elements to deepen your knowledge and practice of Yoga. From asana, philosophy, meditation, pranayama to yoga anatomy. The course supports you in making the journey from practitioner to...
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How to do to Chin Lock – Jālandhara Bandha
Here's our basic guide on 'How to do to Chin Lock - Jālandhara Bandha'. Bandha means 'lock' or 'bond'. Generally, the first bandha a student would practice is jālandhara bandha. Jāla means web or net. The bandhas are used in our yoga practice. In āsana (yoga postures)...
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