Workshops
Sacred Rest for the Nervous System – Yoga Workshop
Sacred Rest for the Nervous System - Yoga Workshop The workshop offers a comprehensive practice that includes Yoga Nidra for deep relaxation and rejuvenation, along with mantra chanting and pranayama (guided breath work) for inner balance. We will engage in grounded...
Exploring Life’s Cycles: Monthly Yoga Workshop
Exploring Life’s Cycles: Monthly Yoga Workshop on Sunday, 4th August Join us in exploring life's cycles at our monthly yoga workshop. A summer Yoga community in-person gathering on Sunday, 4th August. Come together to celebrate yoga as a community. Engaging in...
The Subtle Art of Caring: Workshop with River Wolton
The Subtle Art of Caring: Workshop with River Wolton Join River Wolton in an immersive workshop where we explore the art of caring in challenging times. Discover the power of mettā, joy, and equanimity to nurture yourself and others. Date: Sunday, 23rd June, 2024....
Exploring Samkhya Philosophy and Yoga Nidra: A CPD Workshop with a Trauma-Informed Approach.
Exploring Samkhya Philosophy and Yoga Nidra: A CPD Workshop with a Trauma-Informed Approach. Join us for a comprehensive Continuing Professional Development (CPD) workshop that delves into the profound teachings of Samkhya Philosophy and the transformative practice of...
Five Layers of Being: A Journey into Pancha Kosha with Meditation, Mantra, and Pranayama
Exploring the Five Layers of Being: A Journey into Pancha Kosha with Meditation, Mantra, and Pranayama. Join us for a workshop where we delve into the concept of Pancha Kosha and explore the layers of our being through meditation, mantra, and pranayama. Our aim is to...
Celebrate Diwali with Yoga: Satsang and Yoga Nidra
Immerse yourself in the essence of the Festival of Lights at our special Diwali yoga workshop. "Celebrate Diwali with Yoga, Satsang, and Yoga Nidra". Led by experienced yoga teacher Jasmine Sodhi. This workshop aims to bring peace and calm to your mind and heart...
Summer Sivananda Yoga Workshops
Deepen Your Practice This Season - Summer Sivananda Yoga Workshops. Dates: Saturday 8 July and Saturday, August 5, 2023, from 10 am to 12.30 pmJoin us this summer for Sivananda Yoga Workshops led by Jasminder Bahia, Director of Bahia Yoga. The workshops focus on the...
In-person Yoga Nidra Training
Are you interested in deepening your practice and becoming a certified Yoga Nidra teacher? Join us for our in-person Yoga Nidra Teacher Training course, led by Psychologist and yoga teacher trainer Jasminder Bahia. This 60-hour course will not only equip you with all...
Breathe. Move. Write. An Afternoon Retreat
Breathe. Move. Write. An afternoon retreat with River Wolton. Come and enjoy an afternoon retreat with River Wolton to explore meditation and writing, based on Natalie Goldberg's writing practice method. Supported by guided meditation, gentle movement, and...