Workshops
Yoga Workshop Mental Health & Kindness
Yoga Workshop Mental Health & Kindness Join an online two hour Yoga workshop to promote Mental Health and Kindness. The workshop aims to raise funds for the Mental Health Foundation. Hosted by Jasmin Bahia a Psychologist and Director of Bahia Yoga, with Actress...
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Yoga at Nottingham Contemporary
Yoga at Nottingham Contemporary Saturday 18th April. 11.30am to 12.30pm.Join us for yoga at Nottingham Contemporary for an uplifting and calming morning of yoga, breathwork, sound and relaxation.Yoga Sound Movement: GroundingThe sessions at Nottingham Contemporary...
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Chair Based Yoga CPD
Chair Based Yoga CPD teaching Yoga to a wider population.Saturday 21 and Sunday 22 March - Spring 2020 - Note this course is now running as an online training Our Chair Based Yoga CPD weekend teaches you how to use the chair as a learning tool. You'll learn how to...
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Ashtanga Yoga and Adjustments
Ashtanga Yoga and Adjustments A unique mini weekend of ashtanga yoga and adjustments with Ryan Speilman. Open to mixed levels of abilities, you'll learn how to adapt and adjust postures for different body types. The hands-on adjustments will focus on a range of...
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Weekend Immersion Yoga Biomechanics
Weekend Immersion Yoga BiomechanicsJoin Neda in July 2020 for a weekend immersion on yoga biomechanics! This is suitable for yoga teachers and regular students of yoga. Classical yoga asana meets current scientific research, develop a good understanding of yoga...
read moreYoga Nidra Sunday Series
Yoga Nidra Sunday Series.Release stress and tension by learning the yoga practice for ultimate relaxation. Runs two Sunday afternoons: Sunday 26 January and Sunday 2 February 2020 3.30pm to 5.30pm – All welcome, including beginners. The Benefits of Yoga NidraYoga...
read moreClassical Yoga + Indian Brunch
The first Sunday of the new year begins with 'Classical Yoga + Indian Brunch'. From Peacock to Pranayama! A cleansing morning of traditional Yoga poses and pranayama (breathwork) and kriyas (cleansing techniques). An afternoon of ‘rest and restore’ with meditation...
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Chair and Mat Based Yoga Workshop
Chair and Mat Based Yoga Workshop - Relax & Meditate11.00am to 1.15pm Sunday 20th October 2019 A special chair and mat based Yoga workshop led by Jasmin. An accessible and unique workshop offering a different way to build your practice. Offering rejuvenating and...
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Yoga Inversions Workshop
Yoga Inversions Workshop10.30am to 1.30pm Saturday 21st September, 2019 This 'Yoga Inversions Workshop' offers a kind and mindful way to learn how to invert (go upside down into yoga poses) safely and steadily. Learn alternatives to shoulder-stand and headstand, and...
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