Workshops

8 Week Mindfulness Course Nottingham We are pleased to announce that Jake will be leading his 8 week Mindfulness courses again at the Bahia Yoga studio. The course runs on Monday evenings 6.45pm to 9.15pm. The full 8 week course costs £200, which includes the handbook...

Sunday 16th September 2018 – 9.30am to 4.30pm £75 – Book here Six hours Yoga CPD workshop on Alignment, Adaptation & Adjustment of key poses in Yoga. A Yoga CPD Workshop on with Course Director Jasmin. Open to teachers from different teaching backgrounds and...

  The Big Cleanse! Yoga CPD  - Everything but the kitchen sink.  Refining your Yoga teaching skills, and honing in on your teaching script. Yoga CPD Saturday Saturday 7th July - 9.00 am to 5.15pm As a Yoga teacher are you literally throwing in everything (but the...

  4 week Yoga Nidra course - Sunday Series Runs Sundays in April, 8th, 15th, 22nd and 29th 6.15pm to 7.15pm A proven antidote to anxiety, Yoga Nidra has been adopted by older people to younger people. From stressed out parents to overworked executives. This new 4...

  Ryan Spielman returns to Bahia Yoga for 3 workshops at our Nottingham Studio. Spend time learning from a kind and gifted teacher, who loves to share his passion for Yoga and meditation. A devoted Ashtangi, Ryan is able to make tricky poses accessible for all...

   Sunday Series Programme with Restorative Yoga Sunday evenings: 6 to 7.15pm - From 7th, 14th, 21st to 28th January 2018. This 4 week course will be led by Jasmin, and includes restorative yoga sequences to help alleviate stress on the body and mind. Restorative...

  Shoulderstand and Headstand Workshop 9.30am to 12.30pm - Sunday 28th January, 2018  The Sunday morning's Yoga workshops is an excellent way to learn Shoulderstand and Headstand  postures. The practice is open to all level practitioners including, newbies,...

  Sunday Series:  4 week Mudras Mantra & Meditation course Course 2: Soothing sounds to calm the mind with Jasmin  Sunday 6 to 7.15pm - runs 24th September, 1st, 8th and 15th October 2017 The Sunday series consists of a short 4 week course, to enable the...

  Hatha to Vinyasa Yoga CPD Workshop – Yoga Class Plans and Sequences A weekend of practice, learning and development from Hatha to Vinyasa - refresh your Yoga practice, and learn how to build intelligent Yoga classes. Learn sequencing that will enhance your...