Workshops
Day Retreat: Meditation and Yoga
Join us for monthly day retreats in 2023: Meditation and Yoga. These mini-retreats are designed to be a peaceful space to reconnect and pause. We offer gentle meditations, simple Yoga, and silent spaces. Walking meditation and sitting meditation sessions,...
Cultural appropriation and the Western Yoga Industry.
Take part in this engaging, inclusive workshop that will open up a meaningful dialogue - about Yoga traditions, cultural appropriation, and the western Yoga industry. Everyone is welcome to join. Whether you have already been practicing for years or are just getting...
6 month Online Yoga Nidra Training
This 6-month Online Yoga Nidra Training will not only qualify you with all the skills and tools you need to become a Yoga Nidra teacher. It will also build your personal practice, connection, and understanding of Yoga Nidra.This 60 hours course focuses on three key...
Rebalancing the nervous system Kriya Yoga workshop
Rebalancing the nervous system Kriya Yoga workshop, a special winter session with Jasmine Sodhi. We all feel the need to take a little time out for self-care from time to time. As winter approaches and we enjoy preparing for the season of celebration. The getting...
Meditation Workshop on Kindness and Compassion
Join River Wolton for a meditation workshop, on kindness and compassion. Sunday 19 June 1.30 pm to 5.30 pm Kindness and compassion, central to both the yoga and insight meditation traditions, are the themes for this afternoon of practice. With guided meditation,...
Kriya Yoga workshop for fatigue
Join Jasmine Sodhi for her Kriya Yoga workshop for fatigue. Runs on Sunday 18 September, from 11.00 am to 1 pm with time for Q&A, and chai after the session.Kriya yoga works on the mind, body, and emotions. Focussing on movement, breath-work, and meditation to...
Sivananda Yoga Workshop
Sivananda Yoga Workshop will focus on the 12 classical postures. The sessions are led by Jasminder Bahia Director of Bahia Yoga. The next sessions run:Saturday, 3 June from 10 am to 12.30 pm There's time for Q&A, and chai during this time.What are the 12...
Yoga Nidra Training Sleep Rest Restore
We have a new six-month course starting, 60 hours of Yoga Nidra Training: Sleep Rest Restore. Running in person at our Nottingham studio. The course is suitable for qualified yoga teachers who wish to delve deeper into the restful and awakening practice of Yoga...
Yoga Backbends Workshop
Join Jasminder Bahia for a Yoga Backbend Workshop. This is a warming heart-opening practice that helps us understand how to move mindfully through backbends. With some hip openers, mild inversions, and subtle core work. This workshop explores how backbends strengthen...